Online Meditation with Lisa

Lisa teaches online guided meditation that involves creating positive mental messages to the subconscious mind. This subtle yet powerful technique focuses your imagination in a proactive, healing, motivating positive way.

Meditation can be used for purposes including relaxing and calming the mind, bringing you more focus and clarity within the present moment, it helps with the negative self-chatter, alleviating anxiety, stress and depression.

Lisa will help guide you to raising your vibration, connecting you to your HIGHER SELF and INTUITION, this can help develop self esteem, self love and self confidence. It can also improve our emotional health, mental health and self-awareness.

Over the last 30 years, academic research in the fields of neuroscience, psychology and physical medicine have documented the wide-ranging benefits of learning to meditate, particularly in a course format.

The evidence is so effective in aiding mental and physical health issues, as well as generally improving our performance, relationships, and overall well-being.

Emotional Well-being Benefits

Lessons worry, anxiety and impulsivity

Lessons stress, fear, loneliness and depression

Enhances self-esteem and self-acceptance

Improves resilience against pain and adversity

Increases optimism, relaxation and awareness

Help develop positive relationships and connections

Super Mind Benefits

Increases mental strength and focus

Increases memory retention and recall

Better cognitive skills and creative thinking

Better decision making and problem solving

Better information processing

Helps ignore distractions

Helps manage ADHD

Investment of 6 weeks upfront @ £35

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