Mindfulness and Meditation Workshop

Lisa teaches guided meditation that involves mantras and affirmations creating positive mental messages to the subconscious mind. This subtle and gentle yet powerful technique focuses the imagination in a proactive, healing, motivating positive way.

This can be used for purposes including relaxing and calming the mind, bringing you more focus and in with the present moment it also enables you to dissolve the negative self-chatter, alleviate anxiety, stress and depression.

Meditation helps you to heal from the inside, raising your self esteem, self love and self confidence. It enhances your emotional health, self-awareness, and lengthens mental attention span.

In this workshop you’ll learn a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Mindfulness is a simple and very powerful practice of training our attention. It’s simple in that it’s really just about paying attention in a non-judgemental way.

It can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life.

Over the last 30 years, academic research in the fields of neuroscience, psychology and physical medicine have documented the wide-ranging benefits of learning to meditate, particularly in an six week mindfulness course format.

Indeed the evidence has shown that it can be an effective aid in the treatment of many mental and physical health issues, as well as generally improving our performance, relationships, and overall well-being.

Emotional Well-being Benefits

Lessons worry, anxiety and impulsivity

Lessons stress, fear, loneliness and depression

Enhances self-esteem and self-acceptance

Improves resilience against pain and adversity

Increases optimism, relaxation and awareness

Help develop positive relationships and connections

Super Mind Benefits

Increases mental strength and focus

Increases memory retention and recall

Better cognitive skills and creative thinking

Better decision making and problem solving

Better information processing

Helps ignore distractions

Helps manage ADHD